Physical health

I really love Leslie Sansone’s Walk at Home videos https://www.youtube.com/@LeslieSansonesWalkatHome which I do regularly with one of my daughters.  There is quite a nice variety of them, and they are fun, easy to follow and effective with clear instruction. 

Of course, when talking about anything to do with health and fitness, I must mention the “godfather of fitness”, Jack LaLanne, whose videos I only discovered in my 40s, despite the fact that his TV show was on for over thirty years. My whole family enjoyed following along to his exercise videos on YouTube, which were taken down, except for a few, but appear to be available via subscription through https://jacklalanne.com/. 

Another lovely walk-at-home series can be found on Jessica Smith TV: https://www.youtube.com/@Jessicasmithtv, where her dog Peanut (rip) is often seen. 

Finally, since I love dance, I have especially enjoyed the offerings by Keaira LaShae on the BeFit channel: https://www.youtube.com/@LionsgateBeFit.