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Natural Vision Improvement – where I read books about The Bates Method (including Dr. Bates’s book); took some classes; and watched a lot of instructive videos. I also saw some improvement in my vision for the first time in my life since wearing glasses;
• Qigong, meditation and yoga – I took a number of qigong classes; read about and began to meditate regularly; and explored doing yoga. I have recently begun an online kundalini yoga class;
• The Emotion Code (a means to release trapped emotions); I read Bradley Nelson’s book The Emotion Code, and learned to use the technique on myself, other people and animals;
• Light Body Alignment (LBA), a form of sabotage clearing, which uses a unique approach to identify and clear sabotages and which I learned directly from its creator, Barry Auchettl. This approach uses muscle testing to identify sabotages in a person’s life, and then clears them on an energetic level.
• EFT (Emotional Freedom Techniques) and Optimal EFT (OEFT) – I am a student of Gary Craig’s High End Training, which included an orientation with Gary Craig, himself, and which I continue to learn from in a weekly practice group. OEFT activates our Divine inner healer by calling upon the “Unseen Therapist” with the ultimate goal of alleviating ailments and unrest and bringing peace to our systems.
• Ho’oponopono (a powerful Hawaiian practice); which I read about and have used with good success; and
• A Course in Miracles, a system to train and clarify your mind, whose transformative teachings I am studying with two friends in the UK as well as incorporating both Tina Spalding’s and Beyond the Matrix’s YouTube channels into my daily practice.